CHICKEN
Mac
Saturday
Make it a BONYARD Night
Tasty Bowls
Always Fresh
CHICKEN
Mac
Saturday
Make it a BONYARD Night
Tasty Bowls
Always Fresh
Our Menu Items
Gourmet Bowls
Served on a rice and lentil mix
TRINI CHICKEN BOWL
$ 18.95
Grilled chicken, sweet potato, kale, cherry tomatoes, charred cauliflower, red cabbage, sriracha-maple sauce, and citrus aïoli
DUCK CONFIT BOWL
$ 19.95
Confit duck, roasted marinated mushrooms, cucumber, charred broccoli, kale, edamame, giardiniera, truffle-porcini cream, and citrus aïoli
BBQ PORK BOWL
$ 18.95
Roasted pork, sweet potato, red slaw, edamame, charred broccoli, cucumber, and ginger-sesame dressing
FIYAH JERK BOWL
$ 18.95
Grilled chicken, sweet potato, kale, red slaw, cucumber, pineapple salsa, coconut chips, chili-lime crema, and red corn sauce
KOI KRUNCH
$ 22.95
Roasted salmon, roasted sweet potato, grilled broccoli, cucumber, edamame, red slaw, pickled radish and onion, maple sriracha, sesame ginger, wasabi and seaweed crumble
ROOTS AND TREES
$ 17.95
Charred cauliflower and broccoli, roasted sweet potato and mushrooms, edamame, kale, turmeric tahini and maple sriracha
CLASSIC MAC
$ 15.95
Cavatappi, old cheddar, swiss, goat cheese and gremolata
O.G. MAC
$ 19.95
Cavatappi, BBQ pork, roasted corn, jalapeno and gremolata
FRENCH MAC
$ 19.95
Cavatappi, confit duck, mushrooms, crispy onions, truffle oil and gremolata
SIDES
PATATA MAMA BRAVAS
$ 8.95
Roasted sweet potato, cheese sauce, crispy onions, and maple sriracha
SALMON JAX
$ 9.95
Two fish patties and maple sriracha
SOUP
$ 5.95
MINI MAC
$ 6.95
RED SLAW
$ 3.95
EXTRAS
PORK OR CHICKEN
$ 5.45
DUCK CONFIT OR SALMON
$ 6.45
REPLACE TEMPEH
$ 2.95
ADD TEMPEH
$ 3.95
DESSERTS
Whether you crave sweet, savory, decadent or healthy, we have the dessert to satisfy your taste buds.
FUDGE BROWNIE
$ 5.95
Salted caramel, caramel chocolate coated cocoa nibs
AVOCADO CHEESECAKE
$ 7.95
Coconut kiwi cookie crust, lemon caramel topping
Our Menu Items
Gourmet Bowls
Served on a rice and lentil mix
TRINI CHICKEN BOWL
$ 18.95
Grilled chicken, sweet potato, kale, cherry tomatoes, charred cauliflower, red cabbage, sriracha-maple sauce, and citrus aïoli
DUCK CONFIT BOWL
$ 19.95
Confit duck, roasted marinated mushrooms, cucumber, charred broccoli, kale, edamame, giardiniera, truffle-porcini cream, and citrus aïoli
BBQ PORK BOWL
$ 18.95
Roasted pork, sweet potato, red slaw, edamame, charred broccoli, cucumber, and ginger-sesame dressing
FIYAH JERK BOWL
$ 18.95
Grilled chicken, sweet potato, kale, red slaw, cucumber, pineapple salsa, coconut chips, chili-lime crema, and red corn sauce
KOI KRUNCH
$ 22.95
Roasted salmon, roasted sweet potato, grilled broccoli, cucumber, edamame, red slaw, pickled radish and onion, maple sriracha, sesame ginger, wasabi and seaweed crumble
ROOTS AND TREES
$ 17.95
Charred cauliflower and broccoli, roasted sweet potato and mushrooms, edamame, kale, turmeric tahini and maple sriracha
CLASSIC MAC
$ 15.95
Cavatappi, old cheddar, swiss, goat cheese and gremolata
O.G. MAC
$ 19.95
Cavatappi, BBQ pork, roasted corn, jalapeno and gremolata
FRENCH MAC
$ 19.95
Cavatappi, confit duck, mushrooms, crispy onions, truffle oil and gremolata
SIDES
PATATA MAMA BRAVAS
$ 8.95
Roasted sweet potato, cheese sauce, crispy onions, and maple sriracha
SALMON JAX
$ 9.95
Two fish patties and maple sriracha
SOUP
$ 5.95
RED SLAW
$ 3.95
MINI MAC
$ 6.95
EXTRAS
PORK OR CHICKEN
$ 5.45
DUCK CONFIT OR SALMON
$ 6.45
REPLACE TEMPEH
$ 2.95
ADD TEMPEH
$ 3.95
DESSERTS
Whether you crave sweet, savory, decadent or healthy, we have the dessert to satisfy your taste buds.
FUDGE BROWNIE
$ 5.95
Salted caramel, caramel chocolate coated cocoa nibs
AVOCADO CHEESECAKE
$ 7.95
Coconut kiwi cookie crust, lemon caramel topping
About Us
Who We Are
Three partners with extensive experience in the restaurant industry join forces with one goal in mind: offering flavours with influence from the city that raised them, Montreal. Our mission is to prioritize the community, our values are based on our passion of serving fresh, delicious and healthy food for a great value.
We make food the center of our lives, we are competitive, we are our own worst critic, we sweat the details, we care about every client that comes through the doors and every plate that goes out!!!
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Order Online
Have our food delivered by your favorite delivery service.
Click on your favorite delivery service to have our food delivered to you.
Merchandise
T-Shirts & Caps
Ask us the next time you visit!
COVID-19
SAFETY FOR ALL
Our top priority is the safety and well-being of our team members, our clients, and each and every member of our community.
Merchandise
T-Shirts & Caps
Ask us the next time you visit!
COVID-19
SAFETY FOR ALL
Our top priority is the safety and well-being of our team members, our clients, and each and every member of our community.
Merchandise
T-Shirts & Caps
Ask us the next time you visit!
COVID-19
SAFETY FOR ALL
Our top priority is the safety and well-being of our team members, our clients, and each and every member of our community.
Reviews
People are talking !
We ordered the Mister Duck Confit Flotie and the French Mac cheesy bowl and were blown away! Sooo delicious, refined and affordable. Nice portions as well. Keep it up! We’ll be back. Don’t change a thing
Service is fast, friendly and most important of all, the food is absolutely DELICIOUS. Flavorful and perfectly balanced layers. Definitely will be back often!
Had the Trini chicken bowl and coconut pie. lots of flavors that blend very well together in the bowl and a nice 👊🏾 of heat!! looking forward to try other stuff!
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Reviews
People are talking !
We ordered the Mister Duck Confit Flotie and the French Mac cheesy bowl and were blown away! Sooo delicious, refined and affordable. Nice portions as well. Keep it up! We’ll be back. Don’t change a thing
Service is fast, friendly and most important of all, the food is absolutely DELICIOUS. Flavorful and perfectly balanced layers. Definitely will be back often!
Had the Trini chicken bowl and coconut pie. lots of flavors that blend very well together in the bowl and a nice 👊🏾 of heat!! looking forward to try other stuff!