Flotie ASIAN SPICED
BBQ RIBS
Tasty Bowl TRINI
CHICKEN
Cheesy Bowl French
Mac
Saturday

Make it a BONYARD Night

Tasty Bowls

Always Fresh

Flotie ASIAN SPICED
BBQ RIBS
Tasty Bowl TRINI
CHICKEN
Cheesy Bowl French
Mac
Saturday

Make it a BONYARD Night

Tasty Bowls

Always Fresh

Our Menu Items

Flotie

Each Flotie is made with our very own house made bread

FIRE-JERK CHICKEN

$ 15.95

roasted sweet potato, kale, red slaw, coconut chips, pineapple salsa, chili-lime crema, red corn sauce

``MONSIEUR`` CONFIT DUCK

$ 15.95

roasted sweet potato, kale, roasted mushrooms, caramelized & crisp onions, red peppers, truffle-porcini crema, citrus aioli

ASIAN SPICED BBQ RIBS

$ 16.95

roasted sweet potato, kale, red slaw, edamame, charred broccoli, cucumber, ginger-sesame dressing

Tasty Bowls

All bowls accompanied by rice & lentil mix

TRINI CHICKEN

$ 16.95

roasted sweet potato, kale, cherry tomatoes, charred cauliflower, red slaw, sriracha-maple sauce, citrus aïoli

QUACKY DUCK CONFIT

$ 16.95

roasted mushrooms, kale, cucumber, charred broccoli, endamame, giardiniera, truffle-porcini crema, citrus aïoli

ROOTS AND TREES

$ 14.95

roasted sweet potato & mushrooms, kale, charred cauliflower & broccoli, red slaw, endamame, turmeric tahini sauce, maple-sriracha sauce

add on protein

$ 4.95

CHEESY BOWLS

House made sauce: extra old cheddar, gruyere & goat cheese

CLASSIC MAC

$ 12.95

Add on Protein ... $4.00

FRENCH MAC

$ 16.95

confit duck, mushrooms, crispy onions, truffle oil, gremolata

O.G. MAC

$ 16.95

asian bbq ribs, roasted corn, crispy jalapeno, gremolata

DESSERTS

Whether you crave sweet, savory, decadent or healthy, we have the dessert to satisfy your taste buds.

AVOCADO CHEESECAKE

$ 5.95

Avocado cheesecake with coconut and kiwi crust, lemon caramel (lactose free)

BROWNIE

$ 4.95

Fudge brownie with salted maple caramel and cocoa nibs (gluten free)

Our Menu Items

Flotie

Each Flotie is made with our very own house made bread

FIRE-JERK CHICKEN

$ 15.95

roasted sweet potato, kale, red slaw, coconut chips, pineapple salsa, chili-lime crema, red corn sauce

'MONSIEUR' CONFIT DUCK

$ 15.95

roasted sweet potato, kale, roasted mushrooms, caramelized & crisp onions, red peppers, truffle-porcini crema, citrus aioli

ASIAN SPICED BBQ RIBS

$ 16.95

roasted sweet potato, kale, red slaw, edamame, charred broccoli, cucumber, ginger-sesame dressing

Tasty Bowls

All bowls accompanied by rice & lentil mix

TRINI CHICKEN

$ 16.95

roasted sweet potato, kale, cherry tomatoes, charred cauliflower, red slaw, sriracha-maple sauce, citrus aïoli

QUACKY DUCK CONFIT

$ 16.95

roasted mushrooms, kale, cucumber, charred broccoli, endamame, giardiniera, truffle-porcini crema, citrus aïoli

ROOTS AND TREES

$ 14.95

roasted sweet potato & mushrooms, kale, charred cauliflower & broccoli, red slaw, endamame, turmeric tahini sauce, maple-sriracha sauce

add on protein

$ 4.95

CHEESY BOWLS

House made sauce: extra old cheddar, gruyere & goat cheese

CLASSIC MAC

$ 12.95

Add on Protein ... $4.00

FRENCH MAC

$ 16.95

confit duck, mushrooms, crispy onions, truffle oil, gremolata

O.G. MAC

$ 16.95

asian bbq ribs, roasted corn, crispy jalapeno, gremolata

DESSERTS

Whether you crave sweet, savory, decadent or healthy, we have the dessert to satisfy your taste buds.

AVOCADO CHEESECAKE

$ 5.95

Avocado cheesecake with coconut and kiwi crust, lemon caramel (lactose free)

BROWNIE

$ 4.95

Fudge brownie with salted maple caramel and cocoa nibs (gluten free)

About Us

Who We Are

Three partners with extensive experience in the restaurant industry join forces with one goal in mind: offering flavours with influence from the city that raised them, Montreal. Our mission is to prioritize the community, our values are based on our passion of serving fresh, delicious and healthy food for a great value.

We make food the center of our lives, we are competitive, we are our own worst critic, we sweat the details, we care about every client that comes through the doors and every plate that goes out!!!

Order Online

Have our food delivered by your favorite delivery service.

Click on your favorite delivery service to have our food delivered to you. 

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Order Online

Have our food delivered by your favorite delivery service.

Click on your favorite delivery service to have our food delivered to you. 

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Merchandise

T-Shirts & Caps

Ask us the next time you visit!

COVID-19

SAFETY FOR ALL

Our top priority is the safety and well-being of our team members, our clients, and each and every member of our community.

Merchandise

T-Shirts & Caps

Ask us the next time you visit!

COVID-19

SAFETY FOR ALL

Our top priority is the safety and well-being of our team members, our clients, and each and every member of our community.

Merchandise

T-Shirts & Caps

Ask us the next time you visit!

COVID-19

SAFETY FOR ALL

Our top priority is the safety and well-being of our team members, our clients, and each and every member of our community.

Reviews

People are talking !

We ordered the Mister Duck Confit Flotie and the French Mac cheesy bowl and were blown away! Sooo delicious, refined and affordable. Nice portions as well. Keep it up! We’ll be back. Don’t change a thing

– Lauren McCallum

Service is fast, friendly and most important of all, the food is absolutely DELICIOUS. Flavorful and perfectly balanced layers. Definitely will be back often!

– Jessy-James O'Neill

Had the Trini chicken bowl and coconut pie. lots of flavors that blend very well together in the bowl and a nice 👊🏾 of heat!! looking forward to try other stuff!

– Mary J Modeste

Social Media

We're Social

#NOFRYER

Reviews

People are talking !

We ordered the Mister Duck Confit Flotie and the French Mac cheesy bowl and were blown away! Sooo delicious, refined and affordable. Nice portions as well. Keep it up! We’ll be back. Don’t change a thing

– Lauren McCallum

Service is fast, friendly and most important of all, the food is absolutely DELICIOUS. Flavorful and perfectly balanced layers. Definitely will be back often!

– Jessy-James O'Neill

Had the Trini chicken bowl and coconut pie. lots of flavors that blend very well together in the bowl and a nice 👊🏾 of heat!! looking forward to try other stuff!

– Mary J Modeste

Social Media

We're Social

#NOFRYER