Gourmet Bowls TRINI
CHICKEN
Gourmet Bowls French
Mac
Saturday

Make it a BONYARD Night

Tasty Bowls

Always Fresh

Gourmet Bowls TRINI
CHICKEN
Gourmet Bowls French
Mac
Saturday

Make it a BONYARD Night

Tasty Bowls

Always Fresh

Our Menu Items

Gourmet Bowls

Served on a rice and lentil mix

TRINI CHICKEN BOWL

$ 18.95

Grilled chicken, sweet potato, kale, cherry tomatoes, charred cauliflower, red cabbage, sriracha-maple sauce, and citrus aïoli

DUCK CONFIT BOWL

$ 19.95

Confit duck, roasted marinated mushrooms, cucumber, charred broccoli, kale, edamame, giardiniera, truffle-porcini cream, and citrus aïoli

BBQ PORK BOWL

$ 18.95

Roasted pork, sweet potato, red slaw, edamame, charred broccoli, cucumber, and ginger-sesame dressing

FIYAH JERK BOWL

$ 18.95

Grilled chicken, sweet potato, kale, red slaw, cucumber, pineapple salsa, coconut chips, chili-lime crema, and red corn sauce

KOI KRUNCH

$ 22.95

Roasted salmon, roasted sweet potato, grilled broccoli, cucumber, edamame, red slaw, pickled radish and onion, maple sriracha, sesame ginger, wasabi and seaweed crumble

ROOTS AND TREES

$ 16.95

Charred cauliflower and broccoli, roasted sweet potato and mushrooms, edamame, kale, turmeric tahini and maple sriracha

CLASSIC MAC

$ 15.95

Cavatappi, old cheddar, swiss, goat cheese and gremolata

O.G. MAC

$ 17.95

Cavatappi, BBQ pork, roasted corn, jalapeno and gremolata

FRENCH MAC

$ 18.95

Cavatappi, confit duck, mushrooms, crispy onions, truffle oil and gremolata

SMOKED MEAT MAC

$ 18.95

Cavatappi, smoked meat, pretzel crumble, yellow mustard, cherry pepper and pickle relish

SIDES

PATATA MAMA BRAVAS

$ 8.95

Roasted sweet potato, cheese sauce, crispy onions, and maple sriracha

SALMON JAX

$ 8.95

Two fish patties and maple sriracha

SOUP

$ 5.95

MINI MAC

$ 6.95

RED SLAW

$ 3.95

EXTRAS

PORK OR CHICKEN

$ 5.45

DUCK CONFIT OR SALMON

$ 6.45

REPLACE TEMPEH

$ 2.95

ADD TEMPEH

$ 3.95

DESSERTS

Whether you crave sweet, savory, decadent or healthy, we have the dessert to satisfy your taste buds.

FUDGE BROWNIE

$ 5.95

Salted caramel, caramel chocolate coated cocoa nibs

AVOCADO CHEESECAKE

$ 6.95

Coconut kiwi cookie crust, lemon caramel topping

Our Menu Items

Gourmet Bowls

Served on a rice and lentil mix

TRINI CHICKEN BOWL

$ 18.95

Grilled chicken, sweet potato, kale, cherry tomatoes, charred cauliflower, red cabbage, sriracha-maple sauce, and citrus aïoli

DUCK CONFIT BOWL

$ 19.95

Confit duck, roasted marinated mushrooms, cucumber, charred broccoli, kale, edamame, giardiniera, truffle-porcini cream, and citrus aïoli

BBQ PORK BOWL

$ 18.95

Roasted pork, sweet potato, red slaw, edamame, charred broccoli, cucumber, and ginger-sesame dressing

FIYAH JERK BOWL

$ 18.95

Grilled chicken, sweet potato, kale, red slaw, cucumber, pineapple salsa, coconut chips, chili-lime crema, and red corn sauce

KOI KRUNCH

$ 22.95

Roasted salmon, roasted sweet potato, grilled broccoli, cucumber, edamame, red slaw, pickled radish and onion, maple sriracha, sesame ginger, wasabi and seaweed crumble

ROOTS AND TREES

$ 16.95

Charred cauliflower and broccoli, roasted sweet potato and mushrooms, edamame, kale, turmeric tahini and maple sriracha

CLASSIC MAC

$ 15.95

Cavatappi, old cheddar, swiss, goat cheese and gremolata

O.G. MAC

$ 17.95

Cavatappi, BBQ pork, roasted corn, jalapeno and gremolata

FRENCH MAC

$ 18.95

Cavatappi, confit duck, mushrooms, crispy onions, truffle oil and gremolata

SMOKED MEAT MAC

$ 18.95

Cavatappi, smoked meat, pretzel crumble, yellow mustard, cherry pepper and pickle relish

SIDES

PATATA MAMA BRAVAS

$ 8.95

Roasted sweet potato, cheese sauce, crispy onions, and maple sriracha

SALMON JAX

$ 8.95

Two fish patties and maple sriracha

SOUP

$ 5.95

RED SLAW

$ 3.95

MINI MAC

$ 6.95

EXTRAS

PORK OR CHICKEN

$ 5.45

DUCK CONFIT OR SALMON

$ 6.45

REPLACE TEMPEH

$ 2.95

ADD TEMPEH

$ 3.95

DESSERTS

Whether you crave sweet, savory, decadent or healthy, we have the dessert to satisfy your taste buds.

FUDGE BROWNIE

$ 5.95

Salted caramel, caramel chocolate coated cocoa nibs

AVOCADO CHEESECAKE

$ 6.95

Coconut kiwi cookie crust, lemon caramel topping

About Us

Who We Are

Three partners with extensive experience in the restaurant industry join forces with one goal in mind: offering flavours with influence from the city that raised them, Montreal. Our mission is to prioritize the community, our values are based on our passion of serving fresh, delicious and healthy food for a great value.

We make food the center of our lives, we are competitive, we are our own worst critic, we sweat the details, we care about every client that comes through the doors and every plate that goes out!!!

Order Online

Have our food delivered by your favorite delivery service.

Click on your favorite delivery service to have our food delivered to you. 

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Order Online

Have our food delivered by your favorite delivery service.

Click on your favorite delivery service to have our food delivered to you. 

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Merchandise

T-Shirts & Caps

Ask us the next time you visit!

COVID-19

SAFETY FOR ALL

Our top priority is the safety and well-being of our team members, our clients, and each and every member of our community.

Merchandise

T-Shirts & Caps

Ask us the next time you visit!

COVID-19

SAFETY FOR ALL

Our top priority is the safety and well-being of our team members, our clients, and each and every member of our community.

Merchandise

T-Shirts & Caps

Ask us the next time you visit!

COVID-19

SAFETY FOR ALL

Our top priority is the safety and well-being of our team members, our clients, and each and every member of our community.

Reviews

People are talking !

We ordered the Mister Duck Confit Flotie and the French Mac cheesy bowl and were blown away! Sooo delicious, refined and affordable. Nice portions as well. Keep it up! We’ll be back. Don’t change a thing

– Lauren McCallum

Service is fast, friendly and most important of all, the food is absolutely DELICIOUS. Flavorful and perfectly balanced layers. Definitely will be back often!

– Jessy-James O'Neill

Had the Trini chicken bowl and coconut pie. lots of flavors that blend very well together in the bowl and a nice 👊🏾 of heat!! looking forward to try other stuff!

– Mary J Modeste

Social Media

We're Social

#NOFRYER

Reviews

People are talking !

We ordered the Mister Duck Confit Flotie and the French Mac cheesy bowl and were blown away! Sooo delicious, refined and affordable. Nice portions as well. Keep it up! We’ll be back. Don’t change a thing

– Lauren McCallum

Service is fast, friendly and most important of all, the food is absolutely DELICIOUS. Flavorful and perfectly balanced layers. Definitely will be back often!

– Jessy-James O'Neill

Had the Trini chicken bowl and coconut pie. lots of flavors that blend very well together in the bowl and a nice 👊🏾 of heat!! looking forward to try other stuff!

– Mary J Modeste

Social Media

We're Social

#NOFRYER